The following are eight types of exercise that are good options for people with COPD:

walking

jogging

jumping rope

bicycling

skating

low-impact aerobics

swimming

resistance training (with hand weights or bands)

Always warm up and stretch before exercising and cool down afterward. This reduces stress on your heart, muscles, and joints.

Start off slow and gradually increase the intensity and duration of your

Local community or sports centers often provide a range of organized exercise and physical activity sessions, such as ball games, seated exercises, tai chi, music and dance, indoor bowls or swimming. You may be able to use a personal budget, in the form of a direct payment from your local authority to pay for these. Some of these activities can be modified and carried out at home. Walking, garden

Recreational and community fitness centers are well positioned to help people at risk for or dealing with dementia improve their health and quality of life. Group exercise classes can be especially beneficial, as they involve social interaction. Below are five types of exercise classes that recreational facilities can offer that are great for people at risk for or in the early stages of dementia